Yoga Offerings

Virtual Vinyasa is a fast-paced, intermediate online yoga class that links breath with movement in a dynamic flow. Some knowledge of basic poses and Sun Salutations A & B is required as we build strength, flexibility, and mindfulness from anywhere. Class offered on Zoom every Tuesday at 5:30p PST

Private Group Yoga offers a customized yoga experience for bachelorette parties, corporate events, couples, and more—online or in person. Whether you’re celebrating, team-building, or just looking to flow together, each session is tailored to your group’s needs for a fun, relaxing, and mindful experience.

Yin Fusion is a slow, deep-stretching online class that combines Yin yoga with foam rolling techniques to release tension and improve mobility. Using props like massage balls, a foam roller, and yoga blocks, we target tight muscles and connective tissue for a deeply restorative experience. Perfect for all levels, this class helps you unwind, recover, and reset. On Zoom very Thursday at 5:30p PST

Paddleboard Yoga in Cape May, NJ, offers a fun and challenging way to deepen your practice while connecting with nature. Available for private and group sessions, these classes blend yoga and balance on the water for a unique, refreshing experience—perfect for all levels!

Prenatal Yoga is a gentle, supportive online class designed to help expectant mothers build strength, ease discomfort, and connect with their changing bodies. With breathwork, modified poses, and relaxation techniques, this class promotes mobility, stress relief, and overall well-being throughout pregnancy. Reach out for more info about privates.

Private Yoga Sessions are personalized to support your unique goals, whether you're building strength, increasing flexibility, relieving stress, or working through injuries. Available online or in person, these one-on-one sessions provide customized guidance to help you deepen your practice and feel your best.